Two Japanese foods that can be a healthy lunch menu for your kids

Not all school snacks are guaranteed hygiene and nutrition. Many naughty traders use unsafe materials. For example, wearing a dye is not for food so that the color of the food or drink that he wants more attention to the child, use preservatives in excess, and use materials that have been damaged. This can certainly harm the health of children. Children can get sick and their achievement in school can also decrease. Meanwhile, you may also want to check out the family offers from Walmart and Spotify at Family Fitness Food.

Creation of healthy schoolboy supplies

Many food creations children can bring to school, this depends on your creativity of course. But do not forget to always bring a provision for children consisting of balanced nutrition, namely:

Food sources of carbohydrates can be obtained from rice, bread, noodles, potatoes, and pasta. Carbohydrates are the body’s main energy source.

Food sources of protein, such as meat, fish, chicken, eggs, beans, cheese, and others. Proteins are necessary for the growth and maintenance of already-formed or damaged cells or tissues.

Food sources of vitamins and minerals, such as vegetables and fruits. Vegetables and fruits are also a source of fiber needed to smooth the child’s digestion and prevent the child from constipation.

Here are a couple of healthy Japanese food ideas that children can take to school are:

Onigiri

Children’s appetite will increase if the child likes his food. One way for children to be interested in eating is to make food unique, like cartoon characters or animal faces. However, if you are too difficult to do so, you can form triangles such as onigiri. Add with nori or seaweed enveloping rice.

Omelet with rice (Omurice)

The second menu is omurice or rice wrapped with an omelet. In order for complete added child food, add vegetables when making omelets, these vegetables can be beans, carrots, broccoli, peppers, cabbage, and others. Place the rice over the omelet, then roll it. You can add sausages or meatballs as an extra side dish. Add lettuce and tomatoes as a vegetable. Or you can also add beans, carrots, sweet corn, and braised peas as vegetables.